Weigh In record (no journal entry) for 12 June 2023
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1070 kcal
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Fat: 47.00g | Prot: 47.00g | Carb: 116.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Olga's Kitchen Chicken Shawarma Sandwich. more...
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gaining 2.1 lb a week
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