Weigh In record (no journal entry) for 12 June 2023
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280.0 lb
Lost so far: 68.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1170 kcal
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Fat: 94.94g | Prot: 72.83g | Carb: 31.13g.
Breakfast: Smithfield Thick Cut Bacon, Great Value Pork Sausage Links. Lunch: Kraft Ranch Dressing, Great Value Pepperoni, Pineapple , Cottage Cheese . Dinner: Daisy Sour Cream, Mission Zero Net Carbs Original Wraps, Taco Meat, Kraft Mexican Style Taco Cheese. Snacks/Other: Celcius Celcius. more...
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gaining 2.8 lb a week
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