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wow...was hunger last night before my toastmasters meeting stopped at Green Burrito, thought I would get a healthy average burrito..860 Calories! I ate 3/4 and was not going to eat the rest....I ate the rest after the meeting and had a Herbal life smoothie at the meeting. Seriously, I need too get a handle on the food I am consuming. Today is a new day, I will be mindful of what I am feeding my body and the positive way I feel after I eat. I want to be healthy and be able to wear anything in mu closet and have it feel loose and comfortable. TODAY is the DAY to become more aware.
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203.0 lb
Lost so far: 0.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2585 kcal
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Fat: 93.27g | Prot: 110.00g | Carb: 292.15g.
Breakfast: Bing Cherries, French Vanilla Coffee Creamer. Lunch: Spanish Rice, Black Beans, Boneless Chicken Breast Fillets, Shredded Cheddar Cheese, Carne Asada. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Long Island Iced Tea, Snickers Bar (Fun Size), Baby Ruth (Fun Size), Nature Trail Mix, Watermelon. more...
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2991 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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