Sternfan's Journal, 12 June 2023

Ugh the dreaded poop weight. Haven’t gone in a few days. Hope this week will get back to normal. I think if I would have had alcohol this weekend my weight would have been more. Have a good week peeps!

160.2 lb Lost so far: 6.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 50.18g | Prot: 39.33g | Carb: 171.70g.   Breakfast: Donut Shop Vanilla Latte. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Kraft American Cheese Slice, Lucerne Ghost Pepper Cheese Slices, Casa Sanchez Hot Salsa Roja, Casa Sanchez Organic Tortilla Chips. Dinner: Trader Joe's Toasted Oatmeal Flakes, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: M&M's Milk Chocolate M&M's (1 oz), Nectarines , Peach. more...