Weigh In record (no journal entry) for 12 June 2023
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201.7 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1610 kcal
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Fat: 53.02g | Prot: 66.97g | Carb: 219.17g.
Lunch: 7-11 燻雞飯糰, 全家 香蔥經典嫩雞胸, 全家 大熱仙女紅茶, 全家 雙重起司烘蛋捲, 全家 凱撒醬, 全家 凱撒沙拉. Snacks/Other: 桂冠 蟳味棒, 甜品, 立頓 水果冰茶 (650毫升). more...
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steady weight
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