Weigh In record (no journal entry) for 12 June 2023
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223.9 lb
Lost so far: 14.7 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2540 kcal
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Fat: 138.39g | Prot: 160.84g | Carb: 67.64g.
Breakfast: Fried Egg, Bacon, L'oven Fresh Keto Friendly Original Tortilla Wrap, Great Value Deluxe American Cheese. Lunch: Great Value Fried Pork Skins, Blackened Chicken Salad, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Cooked Asparagus (from Fresh), Crispy Chicken Thighs with Pan Sauce. Snacks/Other: Merlot Wine , Coors Keystone Light Beer. more...
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losing 2.5 lb a week
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