Weigh In record (no journal entry) for 12 June 2023
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1624 kcal
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Fat: 72.02g | Prot: 158.78g | Carb: 88.69g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Shatila Maamoul Date, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs. Lunch: 4505 Tajin Chicharrones , Cooked ground beef, Mixed veggies, Columbus Seasoned Turkey Burgers. Dinner: Wild Planet Albacore Tuna, Cabbage, Lemon Juice, Great Value Mild Guacamole Mini Cups. Snacks/Other: Great Value Unsweetened Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 2.8 lb a week
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