Weigh In record (no journal entry) for 12 June 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1844 kcal
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Fat: 91.05g | Prot: 124.44g | Carb: 125.26g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Cava Tomato + Onion Salad, Publix Egg Salad, Great Value Fat Free Milk, Wonderful Halos Mandarin Oranges. Dinner: Dannon Oikos Traditional Greek Yogurt - Key Lime, Udi's Gluten Free Multigrain Sandwich Bread, Colby Jack Cheese, Lucerne Mild Cheddar Cheese Slices, French's Classic Yellow Mustard, Arla Havarti Cheese Slices (28g), Sargento Natural Baby Swiss Cheese. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar, Icelandic Provisions Raspberry Skyr. more...
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steady weight
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