Weigh In record (no journal entry) for 22 July 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1166 kcal
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Fat: 36.43g | Prot: 79.18g | Carb: 150.58g.
Breakfast: Coffee, Banana. Lunch: Double Fiber Wheat Bread, Diet Lemon Iced Tea, Lean Beef Salami, Singles Sharp Cheddar Cheese Slices. Dinner: Nonfat Blueberry Greek Yogurt, Sweet Italian Links Sausage. Snacks/Other: Fiber One Chewy Bars, Watermelon , Radishes , Gala Apples. more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 12.6 lb a week
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