Weigh In record (no journal entry) for 12 June 2023
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260.7 lb
Lost so far: 239.3 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1172 kcal
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Fat: 59.38g | Prot: 102.99g | Carb: 54.71g.
Breakfast: Great Value Egg, Purnell's Old Folks Country Sausage Patties. Lunch: Hormel Spam Classic, Giant Eagle Lowfat 1% Cottage Cheese. Dinner: Giant Eagle Lowfat 1% Cottage Cheese, Beef and Noodles (Mixture). Snacks/Other: Winky Brand Sugar Free Gelatin Dessert. more...
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gaining 0.4 lb a week
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 Comments
Wow! You’ve lost so much weight.
17 Sep 23 by member: Bliss2Jessie
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