Weigh In record (no journal entry) for 12 June 2023
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1013 kcal
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Fat: 56.70g | Prot: 48.44g | Carb: 75.09g.
Breakfast: Whole Milk, Coffee. Lunch: Hellmann's Real Mayonnaise, Costco Artisan Rolls, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Natural Sharp Cheddar Cheese. Snacks/Other: Coffee, HEB Brownie Bites. more...
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gaining 10.5 lb a week
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