Weigh In record (no journal entry) for 12 June 2023
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139.8 lb
Lost so far: 18.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1087 kcal
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Fat: 88.70g | Prot: 63.68g | Carb: 9.31g.
Breakfast: Миндаль, Calavo Avocado, Les Petites Parmesan Cheese, Lehigh Valley Dairy Farms Heavy Cream, Maple Hill Unsalted Butter, Old Williamsburg Smoked Nova Salmon, Орехи Макадамии, Organic Valley Eggs. Lunch: Filippo Berio Extra Light Olive Oil, Миндаль, Яйцо, Запеченный или Жареный Лосось. more...
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losing 1.5 lb a week
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