Weigh In record (no journal entry) for 12 June 2023
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188.8 lb
Lost so far: 14.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1052 kcal
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Fat: 43.00g | Prot: 56.00g | Carb: 97.50g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rita's Chocolate Frozen Custard (Regular), Marketside Whole Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Daisy Sour Cream, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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gaining 4.2 lb a week
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