|
Monday
|
180.6 lb
Lost so far: 32.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2023:
|
1156 kcal
|
Fat: 72.11g | Prot: 96.28g | Carb: 37.92g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Nuts to You Nut Butter Almond Hazelnut Butter, President's Choice Oven Roasted Turkey Breast, Kirkland Signature Parmigiano Reggiano, Maple Leaf Original Wieners, Blue Diamond Unsweetened Chocolate Almond Milk. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|