Weigh In record (no journal entry) for 12 June 2023
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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883 kcal
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Fat: 36.47g | Prot: 81.33g | Carb: 55.66g.
Breakfast: Ovo Cozido. Lunch: Frango Assado, Alface, Tomates. Dinner: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cupim Assado, Banana Prata. Snacks/Other: Uvas, Vinagre, Kiwi. more...
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gaining 1.4 lb a week
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Ivone C Reis's weight history
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