Weigh In record (no journal entry) for 12 June 2023
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148.4 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1437 kcal
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Fat: 42.66g | Prot: 67.69g | Carb: 193.04g.
Breakfast: Hortifruti Mamão Formosa, Cuscuz (Cozido), Ovo. Lunch: Farinha de Mandioca, Sobrecoxa de Frango, Macarrão Fresco (Cozido). Dinner: Ovo, Cuscuz (Cozido), Queijo Mozzarella, Ovo, Panco Pão de Hamburguer. Snacks/Other: DIA Bolacha de Maisena . more...
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losing 0.4 lb a week
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