Weigh In record (no journal entry) for 22 July 2011
|
233.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
2040 kcal
|
Fat: 59.33g | Prot: 96.94g | Carb: 274.40g.
Breakfast: 100% Pure Orange Juice, Old Fashioned Oats, Raisins (Seedless). Lunch: Black Beans, Garbanzo Chick Peas, Green Peas . Dinner: Chocolate Chip Cookies (Soft Type), Vanilla Ice Milk - Vanilla, Dhal Paratha, White Rice, Chicken Curry, Lamb Curry. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbyard's weight history
|