Weigh In record (no journal entry) for 12 June 2023
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203.7 lb
Lost so far: 20.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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269 kcal
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Fat: 12.46g | Prot: 21.52g | Carb: 22.81g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sugar in the Raw Stevia in The Raw (Packet), Strawberries, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, New England French Vanilla Coffee. more...
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losing 2.8 lb a week
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