Weigh In record (no journal entry) for 12 June 2023
|
120.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1714 kcal
|
Fat: 29.58g | Prot: 96.15g | Carb: 258.29g.
Breakfast: Kashi GOLEAN Original Cereal, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Trader Joe's Persian Cucumber, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Parmesan Cheese (Hard) , Newman's Own Lite Italian Dressing, Earthbound Farm Organic Baby Arugula. Dinner: Cabernet Sauvignon Wine , Goya Black Beans, Cauliflower , Broccoli , Brown Rice. Snacks/Other: Sweet Potato , Carrots, Dried Figs (Uncooked) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|