Weigh In record (no journal entry) for 12 June 2023
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229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2023:
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2005 kcal
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Fat: 84.10g | Prot: 36.70g | Carb: 259.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Jose Cuervo Margarita Mix, Great Value White Cheese Mexican Style Queso Dip, Hormel Chili No Beans, Senora Verde Bite Size Rounds Tortilla Chips, Jose Ole Mini Tacos Beef & Cheese. Snacks/Other: Harvest Bounty Chocolate Covered Cashews. more...
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gaining 1.2 lb a week
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