Weigh In record (no journal entry) for 12 June 2023
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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757 kcal
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Fat: 58.33g | Prot: 53.99g | Carb: 37.67g.
Lunch: Great Value Sliced Baby Swiss Cheese, Duke's Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 16.8 lb a week
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