Weigh In record (no journal entry) for 22 July 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1226 kcal
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Fat: 50.93g | Prot: 55.71g | Carb: 151.15g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Watermelon. Lunch: Eckrich Smoked Sausage 2 Ct, Broccoli and Three Cheese Sauce, Blackeye Peas. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Dry Roasted Almonds (Emerald), Homemade Vanilla Ice Cream, Strawberries, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 10.5 lb a week
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