Weigh In record (no journal entry) for 22 July 2011
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164.1 lb
Lost so far: 23.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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293 kcal
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Fat: 9.51g | Prot: 9.76g | Carb: 42.39g.
Breakfast: coffee creamer, Coffee, sugar. Lunch: papa murphy pizza. more...
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losing 1.8 lb a week
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sheribeck's weight history
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