eoff40's Journal, 22 September 2009

First effective hcg day

135.1 lb Lost so far: 6.1 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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519 kcal

Fat: 9.56g | Prot: 53.19g | Carb: 60.08g.   Breakfast: tea, Valencias California Oranges. Lunch: tomato, chicken breast, apple cider vinegar. Dinner: Onion Flakes, baby spinach, Tilapia Fillets. Snacks/Other: Apples. more...

1663 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...