Weigh In record (no journal entry) for 22 July 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2404 kcal
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Fat: 58.44g | Prot: 89.62g | Carb: 290.96g.
Breakfast: skinny vanilla latte, special K, Milk (Nonfat). Lunch: Peanut Butter, Honey Whole Wheat Bagel. Dinner: jager, mozzarella cheese, ciabatta bread, bud light, stromboli. Snacks/Other: Chocolate Chip Cookie, Baby Carrots. more...
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2292 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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emkolberg's weight history
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