Weigh In record (no journal entry) for 22 July 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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930 kcal
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Fat: 28.65g | Prot: 55.55g | Carb: 116.79g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Yellow Mustard , Original Extra Lean Turkey Ham. Dinner: Brown Gravy, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef (Lean Only Eaten), White Bread . Snacks/Other: Fat Free Peach Frozen Yogurt. more...
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2918 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 14.0 lb a week
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