Weigh In record (no journal entry) for 22 July 2011
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1139 kcal
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Fat: 57.37g | Prot: 55.16g | Carb: 107.70g.
Breakfast: Organic Extra Virgin Coconut Oil, Light Creamy Swiss Cheese, Six Grain & Pumpkin Seed Bread, Coffee, French Vanilla Coffee Creamer, Egg. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Mashed Potato (from Fresh). Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Cheddar Cheese , Sandwich Thins - 100% Whole Wheat, Smooth Operator Peanut Butter, Apricot Jams and Preserves . more...
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4644 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 30 minutes, Standing - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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