Weigh In record (no journal entry) for 12 June 2023
|
233.5 lb
Lost so far: 6.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
450 kcal
|
Fat: 7.97g | Prot: 15.60g | Carb: 79.60g.
Breakfast: Кофе. Lunch: Чай, Магнит Морковь Свежая, Сваренное Вкрутую Яйцо. Dinner: Домик в деревне Кефир 1%, Груша, Магнит Яблоко Красное. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinalofickaa6's weight history
|