Weigh In record (no journal entry) for 12 June 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1233 kcal
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Fat: 51.42g | Prot: 45.91g | Carb: 148.48g.
Breakfast: Kellogg's Special K Red Berries, Semi-Skimmed Milk. Lunch: Cinnamon Danish . Dinner: Roasted Salted Peanuts, Amoy Dark Soy Sauce, Tesco Bulgogi Cooking Sauce, Roasted Salted Peanuts, Amoy Dark Soy Sauce, Tesco Bulgogi Cooking Sauce, Garlic , Minced Beef (85% Lean / 15% Fat) , Tesco Finest Tenderstem Broccoli, Jasmine Rice (Cooked). Snacks/Other: Fini Tornadoes Smooth Raspberry. more...
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gaining 7.0 lb a week
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