Weigh In record (no journal entry) for 12 June 2023
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2007 kcal
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Fat: 56.70g | Prot: 184.77g | Carb: 174.35g.
Breakfast: 7-11 美式咖啡, Myprotein 英式奶茶乳清蛋白, GNC 魚油. Lunch: 7-11 茶葉蛋, 21Plus 桃木燻雞胸, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 嘴邊肉, 雞胸肉, 滷蛋, 豆干, 燙青菜, 乾麵, 海帶. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 15.4 lb a week
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