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tribute_to_erasmus
Journal
22 Jul 11
tribute_to_erasmus's Journal, 22 July 2011
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Slow and steady wins the race.
146.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1297 kcal
Fat: 43.79g | Prot: 66.12g | Carb: 169.51g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
2% Fat Milk, Coffee.
Dinner:
Poached Egg, Swiss Cheese, Roasted Garlic Hummus, 100% Whole Wheat Bread, Cheddar Cheese.
Snacks/Other:
Sweet Cherries.
more...
1864 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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