Weigh In record (no journal entry) for 22 July 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1743 kcal
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Fat: 34.54g | Prot: 149.44g | Carb: 194.69g.
Breakfast: Almond Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Butter, french loaf. Dinner: french loaf, Garlic Shrimp, Baked or Broiled Fish, Chocolate Ice Creams, Chardonnay. Snacks/Other: Cosmopolitan. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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