Weigh In record (no journal entry) for 18 February 2015
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246.7 lb
Lost so far: 20.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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216 kcal
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Fat: 4.10g | Prot: 8.30g | Carb: 35.00g.
Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. more...
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losing 27.8 lb a week
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chrisbramall's weight history
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