Weigh In record (no journal entry) for 12 June 2023
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136.0 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1405 kcal
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Fat: 25.22g | Prot: 107.94g | Carb: 191.10g.
Breakfast: Coffee with Milk, USN Whey Protein, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Naartjie, PB2 Powdered Peanut Butter , White Bread . Dinner: Onions , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Baked Potato (Peel Eaten). Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour . more...
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losing 1.5 lb a week
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