Weigh In record (no journal entry) for 22 July 2011
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1524 kcal
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Fat: 25.17g | Prot: 86.79g | Carb: 248.29g.
Breakfast: Mozzarella Cheese (part skim), Cooked Egg White, Broccoli Florets. Lunch: Cooked Summer Squash, Broccoli Florets, Crab Delights Leg Style. Dinner: Icedream (Cone), Ezekiel 4:9 Sprouted Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam, Taco Soup, Baby Carrots. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Bananas , Caramel Calcium Chews with Vitamin D & K. more...
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2108 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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