Weigh In record (no journal entry) for 12 June 2023
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1425 kcal
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Fat: 39.93g | Prot: 46.19g | Carb: 222.18g.
Breakfast: Honigmelonen, Du darfst Feine Kalbfleisch Leberwurst, Zimbo Thüringer Saftfleisch , Barilla Pesto Pomodori Secchi, Aldi Haferflocken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Lidl Weltmeisterbrot, Gurke (mit Schale), Cocktailtomaten, K-Classic Frischkäsezubereitung Joghurt. Dinner: Kühne Barbecue Sauce, Aldi Rote Paprika, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aprikosen. more...
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gaining 4.1 lb a week
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