Weigh In record (no journal entry) for 12 June 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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368 kcal
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Fat: 16.36g | Prot: 19.51g | Carb: 34.96g.
Breakfast: Freshpak Rooibos, Sasko Brown Toast, Scrambled Egg . more...
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gaining 1.0 lb a week
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