Weigh In record (no journal entry) for 12 June 2023
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142.9 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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379 kcal
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Fat: 32.70g | Prot: 15.87g | Carb: 8.12g.
Breakfast: Monster Ultra Fiesta, Bettine Frischkäse aus Ziegenmilch, Abraham Katenschinken, Edeka Avocado Hass. more...
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losing 2.3 lb a week
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