Weigh In record (no journal entry) for 18 February 2015
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141.3 lb
Lost so far: 9.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1289 kcal
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Fat: 37.04g | Prot: 96.21g | Carb: 148.99g.
Breakfast: Сахар, Курага, Брест Литовск Сметана 20%, Вкуснотеево Творог 0,5%. Lunch: Красные Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. Dinner: Сыр Моцарелла, Яичница. Snacks/Other: Лакомо Кисломолочный Продукт, Киви, Хурма, Яблоко. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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