Weigh In record (no journal entry) for 22 July 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1557 kcal
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Fat: 60.37g | Prot: 47.84g | Carb: 212.50g.
Breakfast: Sugar Doughnut, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Sliced Sharp Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Sweet Tea (Large), Bone Out Wings - Spicy BBQ Wings, 14" Large Veggie Lover's Pan Pizza. Snacks/Other: Chocolate Sandwich Cookies, Hamburger Dill Pickle Slices, Yellow Cake (with Vanilla Frosting), Mousse Temptations - Chocolate Indulgence. more...
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2273 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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