Weigh In record (no journal entry) for 12 June 2023
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195.1 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1550 kcal
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Fat: 32.56g | Prot: 87.54g | Carb: 155.41g.
Breakfast: Melone, Lamponi. Lunch: Milk Kefir Arancia Zenzero e Cardamomo. Dinner: Buongiorno Natura Crackers Salati in Superficie , Coppiello Giovanni Sfilacci di Cavallo, Montefelice Fiocco di Latte, Selezione Più Farro Perlato, Basilico, Tenuta San Martino Olio Extravergine d'oliva, Pomodoro Cuore di Bue. Snacks/Other: Moretti Birra 4,6%, Campari Spritz, Albicocche, Fichi. more...
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steady weight
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