Weigh In record (no journal entry) for 12 June 2023
|
255.5 lb
Lost so far: 19.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1337 kcal
|
Fat: 29.72g | Prot: 117.11g | Carb: 152.11g.
Breakfast: Gut & Günstig Weizenbrötchen, Thüringer Land Jungschweinebraten Pfeffer, Bäcker Görtz Schusterjunge, Edamer, Becel Vital. Lunch: Quarkspeise, Bauernglück Putenbruststeaks. Dinner: Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|