Weigh In record (no journal entry) for 22 July 2011
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390.2 lb
Lost so far: 22.0 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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914 kcal
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Fat: 33.47g | Prot: 38.03g | Carb: 125.14g.
Breakfast: 100% Vegetable Juice (11.5 oz), Starbucks Mocha Frappucino (bottle). Lunch: Boiled Egg, Light Fat Free Blueberry Patch Yogurt, Bananas. Snacks/Other: sunflower kernels. more...
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losing 22.4 lb a week
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