Weigh In record (no journal entry) for 18 February 2015
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274.3 lb
Lost so far: 3.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2220 kcal
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Fat: 178.01g | Prot: 129.73g | Carb: 35.12g.
Breakfast: Enterprise Back Bacon, Scrambled Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lunch: Scrambled Egg, Enterprise Back Bacon, Bulletproof Coffee. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Mayonnaise. Snacks/Other: Droewors, Xylitol, Pick n Pay Double Cream Greek Style Yoghurt, Bulletproof Coffee. more...
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losing 12.3 lb a week
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