Weigh In record (no journal entry) for 12 June 2023
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189.8 lb
Lost so far: 56.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2099 kcal
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Fat: 68.89g | Prot: 113.41g | Carb: 254.43g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Metzgerfrisch Leberwurst Fein, Dinkelbrot, Studentenfutter. Lunch: Filinchen Vital, Kölln Hafer-Müsli Schoko, Milbona Skyr Pur. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, Hofmaier Geflügelwürstchen, REWE Bäcker Brötchen . more...
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losing 4.6 lb a week
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Neffets 112's weight history
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