Weigh In record (no journal entry) for 12 June 2023
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226.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1873 kcal
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Fat: 65.39g | Prot: 76.95g | Carb: 253.17g.
Breakfast: Snowflake Cappuccino Muffin, Reduced Fat Cappuccino, Bananas , Jungle Oats. Elevenses: Hard-Boiled Egg , Bakers Provita, Red Delicious Apples, Lancewood Smooth Cottage Cheese Plain Low Fat. Lunch: Snowflake Cappuccino Muffin. Tea: Naartjie, Red Delicious Apples. Dinner: Woolworths Hummus, Woolworths English Cucumber, Strawberries , Red Delicious Apples, Chicken Stir Fry. more...
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losing 0.4 lb a week
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