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Und nochmal gehalten.
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254.2 lb
Lost so far: 11.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1750 kcal
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Fat: 77.25g | Prot: 48.74g | Carb: 210.92g.
Breakfast: Pizza Selbstgemacht, Ja! Feine Salzstangen (25g), Blaubeeren, Süßkirschen, Erdbeeren. Lunch: Äpfel, Kartoffelsalat. Dinner: Lidl Putenhacksteak, Reinert Bärchen-Streich, Golden Toast American Sandwich, Käsebrötchen. Snacks/Other: Gummibärchen, Merci Merci Finest Selection, Kinder Schoko-Bons. more...
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steady weight
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