Weigh In record (no journal entry) for 18 February 2015
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1167 kcal
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Fat: 42.51g | Prot: 46.66g | Carb: 152.47g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: White Bread, Frankfurter or Hot Dog. Snacks/Other: Watermelon, Lowfat Fruit Variety Yoghurt, Peaches, Nectarines. more...
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gaining 13.9 lb a week
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