Weigh In record (no journal entry) for 22 July 2011
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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4561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 15 hours. more...
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losing 0.3 lb a week
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Bearcat17's weight history
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