Weigh In record (no journal entry) for 09 June 2023
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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501 kcal
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Fat: 17.08g | Prot: 42.27g | Carb: 44.96g.
Breakfast: Yema de Huevo, Picadillo, Clara de Huevo. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Agua de Tamarindo. more...
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losing 7.7 lb a week
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migdaly.mcp1's weight history
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